Welcome‎ > ‎

Week 1: Breath

Below you'll find documents on meditation postures and recommended weekly practice homework. 



All documents are provided by the Insight Meditation Center in Redwood City, California. 








Ċ Breath_Homework.pdf
View Download
  93k v. 1 Jul 15, 2012, 11:20 AM Jonathan Hunt
Ċ Postures.pdf
View Download
  2414k v. 1 Jul 15, 2012, 11:20 AM Jonathan Hunt